SOCK IT to Yourself!

               We were visiting the Beach Plum Spa at the Cape Codder Resort in Hyannis, Ma for a mental health day. We loved the “Customized Body Treatment Package” and would highly recommend the Cappuccino Sugar Scrub. One of our massage therapists noticed we both have the same knot behind our right shoulder (from sleeping on our arms, what you know twins do the same things even in their sleep). If you can’t get your spouse or significant other to massage the knot out or able to get an appointment with a massage therapist just SOCK IT to Yourself! Put a clean tennis ball in a sock (preferable a man’s tube sock or a long sock) and lean up against the wall and flip the tennis ball/sock behind your back. Leaning on the ball and the wall use your own body movement to massage your knot out. The sock is to help keep the ball in place so it won’t keep dropping. You can use one hand to hold the sock at your chest so it won’t drop from behind you. Thank you to the Message Therapist at the Beach Plum Spa!


http://capecodderresort.com/spa_overview.php

* Housewives of Cape Cod